According to the National Coffee Association, more than 50 percent of all UK adults drink coffee every single day. Worldwide, coffee is the second most consumed beverage to water in many nations, and it’s the leading contributor of caffeine to the average person’s diet.
In recent years, we’ve seen the number of studies researching coffee nutrition facts skyrocket
and while some of the results signal this beloved beverage might have some serious health benefits, there is a lot of science backing coffee nutrition health benefits, too.
coffee is now being linked with the following benefits:
protection against neurodegenerative diseases
improved heart health
ability to fight depression
increased energy and concentration
better physical performance
improved asthma control
lower risk of select gastrointestinal diseases
Regular Coffee Nutrition Facts:
Coffee is a centuries-old brewed drink prepared from roasted coffee beans, which are the seeds of “berries” from the Coffea plant. Records show that coffee has been enjoyed for over 500 years, dating back to the 15th century where it was first drunk by people living in Yemen during religious ceremonies. Today, coffee beans are cultivated in over 70 countries worldwide, primarily in warm, tropical regions along the equator, such as in Central and South America, Southeast Asia, India, and Africa.
The two most commonly grown types of coffee are arabica and robusta. While not a big contributor of vitamins and minerals to your diet (with the exception of being a riboflavin food), coffee is a much better choice than energy drinks, soda, and sweetened teas or juices. It contains no sugar or carbs and virtually no calories, so it fits in nearly all diets, including the vegan, Paleo, and ketosis diet (keto diet).
HOW TO MAKE YOUR DRINK LIGHTER
All our drinks can be customized to reduce the calorie content, by switching to skimmed milk or sugar-free syrup